Weigh In record (no journal entry) for 13 January 2011
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1351 kcal
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Fat: 34.09g | Prot: 69.00g | Carb: 190.44g.
Breakfast: Coffee, sausage, egg, and cheese Dunkin Donuts. Lunch: V8 Splash Berry Blend, shredded lettuce, honey mustard, wheat roll, grilled chicken. Dinner: yellow rice, Grilled checken breast. Snacks/Other: Light & Fit Banana. more...
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3375 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
another pound off.....closer to the baby :)
13 Jan 11 by member: roxyrox217
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