Weigh In record (no journal entry) for 24 October 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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986 kcal
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Fat: 42.78g | Prot: 41.54g | Carb: 109.51g.
Lunch: Tostitos Hint of Lime Tortilla Chips, Trader Joe's Low Fat French Toast, Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Athenos Roasted Garlic Hummus, Trader Joe's Sesame Melba Round Crackers. more...
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gaining 0.2 lb a week
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