kathleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 24th: 986 * -
fat: 42.78g
|
protein: 41.54g
|
carbs: 109.51g
- -
August 2013
Thu 15th: 865 * -
fat: 36.99g
|
protein: 34.10g
|
carbs: 101.75g
- -
Sun 4th: 980 * -
fat: 34.39g
|
protein: 45.29g
|
carbs: 131.45g
2121*  1141
Sat 3rd: 1078 * -
fat: 47.68g
|
protein: 45.78g
|
carbs: 123.80g
- -
July 2013
Tue 9th: 534 * -
fat: 24.48g
|
protein: 37.82g
|
carbs: 44.00g
- -
Mon 8th: 867 * -
fat: 44.36g
|
protein: 71.28g
|
carbs: 46.68g
1980*  1113
June 2013
Wed 19th: 603 * -
fat: 28.29g
|
protein: 16.19g
|
carbs: 71.61g
2048*  1445
Mon 17th: 683 * -
fat: 12.75g
|
protein: 27.75g
|
carbs: 114.50g
2121*  1438
Sun 16th: 1365 * -
fat: 59.54g
|
protein: 50.49g
|
carbs: 154.57g
- -
Fri 14th: 291 * -
fat: 14.24g
|
protein: 6.54g
|
carbs: 33.51g
2030*  1739
Thu 13th: 1098 * -
fat: 21.50g
|
protein: 58.00g
|
carbs: 165.00g
2332*  1234
Wed 12th: 974 -
fat: 43.00g
|
protein: 37.71g
|
carbs: 115.07g
2142*  1168
March 2013
Tue 12th: 1770 * -
fat: 71.50g
|
protein: 61.00g
|
carbs: 226.00g
- -
Mon 11th: 2005 * -
fat: 76.00g
|
protein: 77.00g
|
carbs: 254.50g
2202*  197
Sun 10th: 2121 * -
fat: 76.00g
|
protein: 99.37g
|
carbs: 271.09g
1878  243
Sat 9th: 1356 * -
fat: 44.47g
|
protein: 36.85g
|
carbs: 215.20g
1878  522
Fri 8th: 1991 * -
fat: 81.54g
|
protein: 45.75g
|
carbs: 267.37g
1878  113
Thu 7th: 1047 * -
fat: 26.79g
|
protein: 65.73g
|
carbs: 142.02g
2769*  1722
Wed 6th: 1200 * -
fat: 29.66g
|
protein: 39.22g
|
carbs: 194.64g
1878  678
Tue 5th: 1157 * -
fat: 66.32g
|
protein: 55.96g
|
carbs: 93.38g
2202*  1045

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