Weigh In record (no journal entry) for 24 October 2013
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164.4 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2189 kcal
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Fat: 56.80g | Prot: 221.13g | Carb: 206.83g.
Breakfast: Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Best Choice Grade A Large Egg, Egg Beaters All Natural 100% Egg Whites , Newman's Own All Natural Chunky Salsa (Medium), Sweet Onions , Tomatoes. Lunch: Dannon Light & Fit Greek - Cherry, Steam Ready Cauliflower, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Skinless Chicken Breast, Trader Joe's Green Papaya Salad, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Justin's Maple Almond Butter, MusclePharm Combat Powder - Banana Cream, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Chobani Nonfat Plain Greek Yogurt (Container). more...
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gaining 7.0 lb a week
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