Weigh In record (no journal entry) for 13 January 2011
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305.0 lb
Lost so far: 14.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1923 kcal
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Fat: 80.01g | Prot: 106.79g | Carb: 199.40g.
Breakfast: Whole Wheat Bread, Fried Egg without Fat. Lunch: Vegetable Beef Soup (Cup). Dinner: Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil, French Onion Soup, Noodles, Portabella Mushrooms, Cooked Asparagus (from Fresh), Salmon, Tomato, Basil & Cheese Focaccia, Multigrain Bread, Vinaigrette Dressing. Snacks/Other: Apples, Snow or Sugar Snap Peas, Celery, Baby Carrots. more...
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losing 7.0 lb a week
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ts1952's weight history
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