Weigh In record (no journal entry) for 13 January 2011
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191.8 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1642 kcal
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Fat: 68.68g | Prot: 67.85g | Carb: 188.98g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Rice Krispy Treats, Chili Con Carne with Beans. Dinner: Bacon and Tomato Salad Dressing, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Snacks/Other: Veggie Platter, Mixed Vegetables. more...
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losing 15.4 lb a week
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