dadofgus's Journal, 13 January 2011

200.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 74.53g | Prot: 111.16g | Carb: 216.48g.   Breakfast: Coffee, American Cheese, Deli Sliced Ham, Egg, Original English Muffins. Lunch: Broccoli, Capers, Butter, Lemon Juice, Chicken Stock, White Table Wine, Olive Oil, Chicken Breast, Brown Rice. Dinner: Chick Peas, Almonds, Sweet Potato, Zucchini, Spinach, Green Peppers, Onions, Garlic, Eggplant, Carrots, Orange Juice, Olive Oil, Raisins. Snacks/Other: Milk (Nonfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Flavored Hazelnut Spread, Clementines, Clementines, Diet Coke, Cornbread (Dry Mix, Prepared), Diet Coke. more...

3314 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...