Weigh In record (no journal entry) for 13 January 2011
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1668 kcal
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Fat: 72.44g | Prot: 100.48g | Carb: 193.53g.
Breakfast: whey isolate protein powder, flax seed ground, apple sauce, wheat germ, oats. Lunch: babybel, apple, spinach, hummus. Dinner: dark chocolate, weight watchers, black beans. Snacks/Other: kashi granola bar, weight watchers bread, almond butter. more...
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gaining 10.5 lb a week
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