marm0ora's Journal, 13 January 2011

158.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 55.02g | Prot: 69.26g | Carb: 255.02g.   Breakfast: Special K Protein Shake - Chocolate, Mountain Blast, Banana. Lunch: Lasagna with Meat Sauce, Chocolate and Vanilla Sandwich Cookie. Dinner: 100% Whole Wheat Bread. Snacks/Other: Sprite, Peanut Butter, Thai Wonton Soup. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...