PammiR's Journal, 24 October 2013

245.8 lb Lost so far: 38.4 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 65.50g | Prot: 97.00g | Carb: 51.00g.   Breakfast: Krystal 4Carb Scrmblr (Bacon). Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Snacks/Other: Atkins Advantage Morning Cinnamon Bun Bar, Weight Watchers Light String Cheese, Breakstone's 100 Calorie Cottage Doubles - Blueberry. more...

3325 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...