glyndalin's Journal, 13 January 2011

253.6 lb Lost so far: 13.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 52.23g | Prot: 42.51g | Carb: 191.88g.   Breakfast: natural peanut butter, Bananas, 45 Calories and Delightful 100% Multi Grain Bread, dole pineapple. Lunch: progresso italian. Dinner: Pizza Blend Shredded Cheese, Triscuit Roasted Garlic Crackers, Casera Mild Salsa, Beer Battered Fillets. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Tropical Trail Mix. more...

3245 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...