Weigh In record (no journal entry) for 24 October 2013
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192.2 lb
Lost so far: 6.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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3258 kcal
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Fat: 128.20g | Prot: 194.85g | Carb: 271.23g.
Breakfast: Inner Armour Nitro-Peak, Country Fresh 2% Milk, General Mills Golden Grahams Cereal. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Kroger Ground Beef Chuck 80/20, Kroger Ground Beef Chuck 80/20. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Denny's Fish & Chips (French Fries), Nachos with Cheese. Snacks/Other: Samuel Adams Octoberfest Beer, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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