Weigh In record (no journal entry) for 24 October 2013
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235.4 lb
Lost so far: 67.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1268 kcal
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Fat: 56.55g | Prot: 68.24g | Carb: 125.40g.
Breakfast: White Icing, Scone with Fruit, International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Calbee Snapea Crisps, French's Classic Yellow Mustard, Chobani Lowfat Pineapple Greek Yogurt (Container), Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Colby Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Biscoff Spread, Yellow Tomatoes, Vitafusion MultiVites Gummy Vitamins. more...
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3240 kcal
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Activities & Exercise:
Exercise machine (fast) - 8 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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