Weigh In record (no journal entry) for 24 October 2013
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1608 kcal
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Fat: 35.10g | Prot: 158.60g | Carb: 167.70g.
Breakfast: Simply Right 100% Whey Protein. Lunch: Subway 6" Subway Club. Dinner: Michelina's Lean Gourmet Salisbury Steak, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: WhoNu? Chocolate Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Ling Ling Chicken and Vegetable Potstickers. more...
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3164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Soccer - 45 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours and 55 minutes, Resting - 4 hours. more...
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losing 14.0 lb a week
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