Weigh In record (no journal entry) for 24 January 2021
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377.4 lb
Lost so far: 4.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1503 kcal
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Fat: 79.61g | Prot: 44.54g | Carb: 157.14g.
Breakfast: Amy's Tom Kha Phak Organic Thai Coconut Soup. Lunch: Tropical Smoothie Cafe Blimey Limey with Splenda Smoothie. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Dole Ultimate Caesar Salad Kit. Snacks/Other: V8 +Energy Orange Pineapple, Ferrero Fine Hazelnut Chocolates. more...
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losing 9.8 lb a week
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