craigr16635's Journal, 24 October 2013

252.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 53.60g | Prot: 55.06g | Carb: 171.28g.   Breakfast: Sugar, Unsweetened Iced Tea. Lunch: Pepsi Max, Egg Roll with Beef and/or Pork. Dinner: Tomato Ketchup, Unsweetened Iced Tea, Sugar, Breaded Chicken Breast Patties, Crinkle Cut French Fried Potatoes. Snacks/Other: Sugar, Tea (Brewed). more...

3025 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...