Weigh In record (no journal entry) for 24 January 2021
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140.2 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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583 kcal
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Fat: 34.03g | Prot: 59.12g | Carb: 11.48g.
Lunch: Haas Chocolate sin Azucar, Rebanadas de Jamón, Conaprole Queso Magro. Dinner: Churrasco. more...
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losing 3.6 lb a week
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