Weigh In record (no journal entry) for 24 January 2021
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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286 kcal
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Fat: 5.07g | Prot: 16.55g | Carb: 47.29g.
Breakfast: Финик, Мармелад, Творог 5%. more...
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losing 1.7 lb a week
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