Weigh In record (no journal entry) for 24 January 2021
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1494 kcal
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Fat: 47.11g | Prot: 122.68g | Carb: 147.53g.
Breakfast: Finlandia Cheddar Cheese, Hass Avocado, Applegate Farms Honey & Maple Turkey Breast, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Earthbound Farm Organic Spring Mix, Green Giant Fresh Baby Cut Carrots, Lemon Juice, Kirkland Signature Chicken Tenderloins, Quaker Rice Cakes - Lightly Salted, Two Good Vanilla Greek Yogurt (Cup). Dinner: Heinz Yellow Mustard, Two Good Strawberry Greek Yogurt, Kirkland Signature Chicken Tenderloins, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Hass Avocado, Quaker Rice Cakes - Lightly Salted, Chocolate Fudge, Quaker Quick 1-Minute Oats. more...
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steady weight
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