Weigh In record (no journal entry) for 24 January 2021
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2008 kcal
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Fat: 92.19g | Prot: 103.92g | Carb: 193.88g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: P3 Portable Protein Pack, Market Pantry Fudge Bar, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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