Weigh In record (no journal entry) for 24 October 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2410 kcal
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Fat: 64.03g | Prot: 156.95g | Carb: 341.45g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Kraft Simply Fat Free Cottage Cheese, Fresh Express Spinach, Red Delicious Apples. Dinner: Ole spinach and herb tortilla wraps. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Great Value Yellow Popping Corn, Great Value triple berry mix, Quest Chocolate Peanut Butter Protein Bar, Smarties Assorted Flavors Candy Rolls, Quest Chocolate Peanut Butter Protein Bar, Quest Mixed Berry Bliss. more...
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gaining 5.6 lb a week
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