Weigh In record (no journal entry) for 24 October 2013
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1402 kcal
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Fat: 35.73g | Prot: 51.12g | Carb: 229.03g.
Breakfast: Kiwi, Äpfel, Clementinen, Birnen, Migros Joghurt Schokolade. Lunch: Grapefruit (Pink und Rot), Rindfleisch, Masshard Rotkraut, Kastanien Marroni, Weißer Reis (Gekocht), Grüne Bohnen, Clementinen. more...
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losing 11.6 lb a week
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