Weigh In record (no journal entry) for 24 October 2013
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224.1 lb
Lost so far: 48.2 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1428 kcal
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Fat: 55.49g | Prot: 71.04g | Carb: 161.61g.
Breakfast: byrne dairy Half & Half, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Fit & Active Vitality Cereal Vanilla Almond. Lunch: Split Pea and Ham Soup, Coffee, byrne dairy Half & Half. Dinner: Old El Paso Crunchy Taco Shells, Extra Lean Ground Beef, Cheddar Cheese , Green Peppers , Tomatoes. Snacks/Other: Cream (Half & Half) , Coffee, Fage Total 0% Greek Yogurt, Maple Syrup , Carrington Farms Flax Chia Blend. more...
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2476 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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