Weigh In record (no journal entry) for 13 January 2011
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1917 kcal
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Fat: 80.25g | Prot: 112.75g | Carb: 184.05g.
Breakfast: Oil Popped White Popcorn, Singles 2/3 Less Fat American Cheese, ketchup, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. Lunch: Baja Chicken (Small). Dinner: Boneless Buffalo Chicken Salad, Classic Nachos (No Guacamole), Steamed Seasonal Vegetables with Parmesan Cheese, Guiltless Grilled Chicken Sandwich. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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2966 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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