Weigh In record (no journal entry) for 24 January 2021
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198.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1898 kcal
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Fat: 101.14g | Prot: 88.64g | Carb: 168.77g.
Breakfast: Soy Milk , Kellogg's Special K Red Berries. Lunch: Potato Soup, Brussels Sprouts. Dinner: Pecan Nuts , Dinner Rolls , Fried Egg , Hidden Valley Ranch, Riceworks Gourmet Brown Rice Crisps - Sea Salt. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken (Skin Eaten), Bread Pudding, White Grapes. more...
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losing 0.5 lb a week
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Ruth Magyar's weight history
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