Weigh In record (no journal entry) for 24 October 2013
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1177 kcal
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Fat: 77.49g | Prot: 65.40g | Carb: 61.74g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Fisher Chopped Pecans, Cucumber (Peeled) , Kraft Original BBQ Sauce, Ranch Salad Dressing , Gala Apples, Cheddar Cheese , Green Leaf Lettuce , Pork Loin (Tenderloin) . Dinner: Chick-fil-A Ketchup, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Mixed Nuts. more...
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losing 1.4 lb a week
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