Weigh In record (no journal entry) for 24 October 2013
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254.8 lb
Lost so far: 43.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2776 kcal
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Fat: 84.43g | Prot: 142.65g | Carb: 386.27g.
Breakfast: 2% Fat Milk, Heavy Cream, Dried Fruit Mixture, Bananas, Almonds, Coffee (Brewed From Grounds), Water, Kretschmer Original Toasted Wheat Germ, Organic Steel Cut Oats. Lunch: Kirkland Signature Dried Cherries, Granola, Dannon All Natural Nonfat Plain Yogurt, Brownberry Healthfull Nutty Grain, Great Value Pepper Jack Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Apples, Coffee, Deli Turkey or Chicken Breast Meat. Dinner: Sarris Candies Chocolate Covered Pretzels, Chicken Lentil Kale soup. Snacks/Other: Oreo Double Stuf Sandwich Cookies, 2% Fat Milk. more...
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3301 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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