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In August 2020 I lost 10 pounds following Fast 800
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167.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1145 kcal
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Fat: 74.74g | Prot: 72.68g | Carb: 48.29g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauldron Original Tofu, Green Olives, Portabella Mushrooms , Winiary Mayo, Salt , Turmeric (Ground) , Smoked Mackerel, Garlic , Vegetable Oil. Lunch: Sun Grown Cashew Nuts. Dinner: Broccoli , White Potatoes (Flesh and Skin) , European Turbot (Fish) , Olive Oil . more...
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steady weight
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mannky's weight history
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