Weigh In record (no journal entry) for 24 October 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2384 kcal
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Fat: 84.76g | Prot: 123.71g | Carb: 276.02g.
Breakfast: McDonald's Egg McMuffin, Suchard Butter Karamel, Rauch Happy Day Orangensaft. Lunch: Tuna, Toasted Whole Wheat Bread, Ice Cream. Dinner: Egg, White Potatoes (Flesh and Skin), Rauch Happy Day Orangensaft, Pork Shoulder (Whole, Lean Only). Snacks/Other: Suchard Butter Karamel. more...
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2291 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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