Weigh In record (no journal entry) for 24 January 2021
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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3092 kcal
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Fat: 124.74g | Prot: 124.12g | Carb: 308.83g.
Breakfast: Maple Syrup , Egg, Sunflower Oil, White Flour, Semi-Skimmed Milk. Lunch: Flora Original, Heinz Baked Beans , Kingsmill 50/50 Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asda Hash Browns, Fried Egg . Dinner: Red Table Wine , Honey , Ben & Jerry's Cookie Dough Ice Cream, Bisto Gravy Granules, Yorkshire Pudding, Olive Oil , Tesco Roasting Parsnips, Broccoli , Roasted Potato (Fat Added in Cooking), Roast Beef, Carrots . Snacks/Other: Pepsi Pepsi (Can). more...
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gaining 4.6 lb a week
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