DavidAames's Journal, 24 October 2013

180.8 lb Lost so far: 18.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 52.93g | Prot: 64.37g | Carb: 267.20g.   Breakfast: K-Classic Räucherscheiben Light, Gekochtes Ei, Harry Balance Toast, Well You Entrahmte H-Milch, Nespresso Espresso . Lunch: Kaffee mit Milch, Stollen. Dinner: Gurke (Geschält), Vegetaria Vegetarische Klößchen. Snacks/Other: Brauner Zucker, Weintrauben. more...

2428 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...