jbird123's Journal, 15 March 2009

This past 7 days the diet within 1200 calories went out the window. I don't know how much I ate but I will just say 3000 per day to be safe. I am changing my goal to 152 since 160 was not enough.

170.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1215 kcal

Fat: 57.83g | Prot: 26.99g | Carb: 153.52g.   Breakfast: Black Coffee (Brewed From Grounds). Dinner: Jacks Special Salsa, Avocado, chicken breast, 25 cal per oz., Sweet Onions, Roma tomatoes, green leafy lettuce. Snacks/Other: popcorn indiana kettle, mona vie. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...