Weigh In record (no journal entry) for 24 January 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2865 kcal
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Fat: 61.39g | Prot: 223.44g | Carb: 343.82g.
Breakfast: Biotech USA Carbox, Myprotein Impact Whey Protein Natural Vanilla , Kefir Fragola, Grancereale Mix di Cereali Croccanti e Cioccolato, Lamponi, More Enrico, Mela Fuji con Buccia Enrico, Nescafe Cortado, Myprotein Omega 3. Lunch: Simmenthal Simmenthal, Rigamonti Carpaccio di Bresaola, Bios Bruschette Pomodoro, Biocroc Mais Curcuma, Panito Pomodoro e Origano, Bio Rice Chips Chili Enrico. Dinner: Bayernland Fiocco di Latte High Protein. more...
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steady weight
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