Weigh In record (no journal entry) for 24 October 2013
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130.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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3204 kcal
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Fat: 92.72g | Prot: 201.24g | Carb: 380.46g.
Breakfast: Clover 2% Low Fat Long Life Milk, Woolworths Ayrshire Low Fat Fresh Milk, Post workout breakfast, long life low, All Bran Flakes. Lunch: Woolworths No Added Sugar Smooth Peanut Butter, Woolworths Woolworths Pink Lady Apples, whole wheat, milk, sliced, rosa. Dinner: Egg (Whole), Woolworths Sliced Cheddar, Woolworths Broccoli & Cauliflower Florets, McCain Country Crop, pesto, fattis spaghetti, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Hot Chocolate. more...
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gaining 3.9 lb a week
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