Weigh In record (no journal entry) for 24 January 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1260 kcal
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Fat: 32.86g | Prot: 76.97g | Carb: 155.64g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Erdbeeren, Milbona Skyr Pur, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Aldi Bio Chia Samen, LaVita Saftkonzentrat, My Muesli Sommer Müsli. Lunch: Knorr Soße zu Geflügel, Beste Ernte Buttergemüse, Landjunker Hähnchen-Ministeaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hofmann Menue Hühnersuppentopf Hausfrauen Art, Lidl Rosenbrötchen. Snacks/Other: Gelatelli Bourbon Vanille, Gut & Günstig Mini Gugelhupf Zitrone, Edeka Bio Reiswaffeln Natur, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.2 lb a week
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