Weigh In record (no journal entry) for 24 October 2013
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154.3 lb
Lost so far: 27.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1648 kcal
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Fat: 122.68g | Prot: 106.84g | Carb: 31.93g.
Breakfast: Nescafe Vanilla Latte, Fried Egg without Fat, Butter, Bacon. Lunch: Strawberries, PnP Fresh Cream, Solal Pure Whey Protein. Dinner: Spinach, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lean Minced Beef. Snacks/Other: Macadamia Nuts. more...
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losing 4.6 lb a week
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