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f 19.2;
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150.8 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2013:
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774 kcal
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Fat: 23.06g | Prot: 76.54g | Carb: 65.12g.
Breakfast: Nezhirnyj tvorog, tea, Sugar. Lunch: Tea (Brewed), Buckwheat Groats. Dinner: Tea (Brewed), Tea (Brewed), Boiled Egg, Chicken Breast (Skin Not Eaten), Tea (Brewed). Snacks/Other: White Bread, Sweet or Dark Chocolate, water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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