Pumba30's Journal, 25 October 2013

f 21.0;
150.6 lb Lost so far: 18.3 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entry for 25 October 2013:
758 kcal Fat: 10.34g | Prot: 67.02g | Carb: 104.08g.   Breakfast: Sugar, tea, Nezhirnyj tvorog. Lunch: Tea (Brewed), Buckwheat Groats. Dinner: Tea (Brewed), Chicken Breast (Skin Not Eaten), Buckwheat Groats, Tea (Brewed). Snacks/Other: Sweet or Dark Chocolate, water, White Bread, water. more...
on diet Pumba30's own diet   losing 1.5 lb a week

   Support   


Other Related Links

Members



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weight Entry at 173.6 lb.
kylez28 recorded a Weight Entry at 202.6 lb.
Emw5993 recorded a Weight Entry at 204.2 lb.
Birdtull recorded a Journal Entry and a Weight Entry at 161.6 lb.
GuzaliyaS recorded a Weight Entry at 124.6 lb.
arsescenic updated their Food Diary.
bowles12 recorded a Journal Entry and a Weight Entry at 181.9 lb.
LetsDoIt8 recorded a Journal Entry.