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f 21.0;
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150.6 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2013:
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758 kcal
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Fat: 10.34g | Prot: 67.02g | Carb: 104.08g.
Breakfast: Nezhirnyj tvorog, tea, Sugar. Lunch: Buckwheat Groats, Tea (Brewed). Dinner: Tea (Brewed), Buckwheat Groats, Chicken Breast (Skin Not Eaten), Tea (Brewed). Snacks/Other: water, White Bread, water, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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