Pumba30's Journal, 25 October 2013

f 21.0;
150.6 lb Lost so far: 18.3 lb.    Still to go: 2.9 lb.    Diet followed 100%.

Diet Calendar Entry for 25 October 2013:
758 kcal Fat: 10.34g | Prot: 67.02g | Carb: 104.08g.   Breakfast: Sugar, tea, Nezhirnyj tvorog. Lunch: Tea (Brewed), Buckwheat Groats. Dinner: Tea (Brewed), Tea (Brewed), Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: water, water, White Bread, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet  

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