Pumba30's Journal, 25 October 2013

f 21.0;
150.6 lb Lost so far: 18.3 lb.    Still to go: 2.9 lb.    Diet followed 100%.

Diet Calendar Entry for 25 October 2013:
758 kcal Fat: 10.34g | Prot: 67.02g | Carb: 104.08g.   Breakfast: tea, Sugar, Nezhirnyj tvorog. Lunch: Tea (Brewed), Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats, Tea (Brewed), Tea (Brewed). Snacks/Other: water, White Bread, water, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet  

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported Frosty Heimdall's Journal Entry.
srogue50 recorded a Weigh In at 140.0 lb.
josephineharper recorded a Weigh In at 215.0 lb.
tute75 supported darrylsden's Journal Entry.
marcusabel recorded a Weigh In at 173.0 lb.
byrch supported philmck's Journal Entry.
zlatasadikovic and sonnymac are now buddies.
sheilamelton recorded a Weigh In at 189.0 lb.