Weigh In record (no journal entry) for 24 October 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1769 kcal
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Fat: 26.12g | Prot: 217.72g | Carb: 162.37g.
Breakfast: Kidneybohnen (Dose), Bäckerkrönung Bayerische Brezen, Weider High Protein (Peanut-Caramel), Ja! Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Banane, Frey Nutrition Protein 96 Stracciatella. more...
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gaining 15.4 lb a week
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