Danielbae's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
191.1 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1769 kcal Fat: 26.12g | Prot: 217.72g | Carb: 162.37g.   Breakfast: Kidneybohnen (Dose), Bäckerkrönung Bayerische Brezen, Weider High Protein (Peanut-Caramel), Ja! Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Banane, Frey Nutrition Protein 96 Stracciatella. more...
gaining 15.4 lb a week

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