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SC 99, bb 97, wst 75, bst 90
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1399 kcal
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Fat: 75.88g | Prot: 54.87g | Carb: 119.40g.
Breakfast: Cinnamon, Clover Long Life Full Cream Milk, Sugar, Jungle Oats, Coffee with Milk, Green Tea. Dinner: White Rice, Beef Stew Meat. Snacks/Other: Niknaks Fruit Chutney, Shortbread. more...
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gaining 0.3 lb a week
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