Weigh In record (no journal entry) for 13 January 2011
|
168.9 lb
Lost so far: 2.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
181 kcal
|
Fat: 1.00g | Prot: 2.00g | Carb: 47.00g.
Breakfast: Banana, Equate One Daily Men's health formula, Freshly Brewed Tea with Sugar. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jet3's weight history
|