Weigh In record (no journal entry) for 20 January 2011
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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821 kcal
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Fat: 30.00g | Prot: 40.00g | Carb: 102.00g.
Breakfast: Equate One Daily Men's health formula, Freshly Brewed Tea with Sugar, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. Dinner: Grilled Snack Wrap with Chipotle BBQ, French Fries (Small). more...
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losing 1.3 lb a week
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