Jbfjones's Journal, 13 January 2011

218.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 84.03g | Prot: 75.33g | Carb: 223.29g.   Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Egg Salad Sandwich. Dinner: Low Cal Tonic Water, Gin (90 Proof), Syrah Wine, Frozen Crinkle Chips, Lasagne Al Forno. more...

3001 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...