Weigh In record (no journal entry) for 23 October 2013
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1626 kcal
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Fat: 30.80g | Prot: 174.17g | Carb: 165.86g.
Breakfast: Simply Right 100% Whey Protein, Beatrice Lactose Free Skim Milk, Banana Bread. Lunch: Broccoli, Salmon. Dinner: Oreo Chocolate Sandwich Cookies, Subway 6" Subway Club. Snacks/Other: Bob Evans Banana Nut Bread, Milk (Nonfat), Simply Right 100% Whey Protein. more...
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2490 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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