Weigh In record (no journal entry) for 24 October 2013
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167.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2604 kcal
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Fat: 76.17g | Prot: 247.86g | Carb: 241.14g.
Breakfast: Starbucks Pumpkin Spice Latte (Tall), Starbucks Roasted Tomato & Mozzarella Panini, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Colavita Extra Virgin Olive Oil, Broccoli Flower Clusters, Egg White, Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Granola (Nature Valley), BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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gaining 5.3 lb a week
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