Weigh In record (no journal entry) for 23 January 2021
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194.7 lb
Lost so far: 32.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1906 kcal
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Fat: 95.98g | Prot: 71.87g | Carb: 190.43g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Meatball Sub Casserole, A&W Diet Root Beer (Can), Cheetos Simply Cheetos Puffs White Cheddar (Package), Meatball Sub Casserole. Snacks/Other: Lay's Poppables White Cheddar, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Pistachio Nuts. more...
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losing 7.0 lb a week
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