Weigh In record (no journal entry) for 13 January 2011
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220.0 lb
Lost so far: 5.7 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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677 kcal
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Fat: 21.75g | Prot: 19.84g | Carb: 110.09g.
Breakfast: cherries, popcorn. Lunch: vegetable curry, brown rice. Dinner: tofu, Baby Stir-Fried Buddha’s Feast. Snacks/Other: raisins. more...
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losing 1.3 lb a week
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