Weigh In record (no journal entry) for 23 October 2013
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2013:
|
672 kcal
|
Fat: 8.75g | Prot: 59.10g | Carb: 100.12g.
Breakfast: Apples, Green Tea. Lunch: Baked or Broiled Fish, Private Selection Sugar Free 100% Whole Wheat Bread, Cos or Romaine Lettuce, Banana. Dinner: Grilled Fish, Private Selection Sugar Free 100% Whole Wheat Bread, Orange, Eggplant. Snacks/Other: Water. more...
|
|
2593 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay Cun's weight history
|