Weigh In record (no journal entry) for 23 October 2013
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1958 kcal
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Fat: 35.38g | Prot: 125.71g | Carb: 286.78g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) . Lunch: Processed American Cheese, Vinegar, Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham, Processed American Cheese, Vinegar, Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham. Dinner: Chobani Flip Strawberry Sunrise, Hawaiian Style Bowls Teriyaki Chicken Bowl, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Chobani Champions Tubes, Chobani Flip Vanilla Golden Crunch. more...
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losing 4.1 lb a week
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