Torto's Journal, 13 January 2011

This loss is because of eating properly. No diet. But also no exercise!! I played some badminton... Need need need to start exercising!

141.8 lb Lost so far: 3.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 25.47g | Prot: 45.30g | Carb: 240.73g.   Breakfast: Tea Presweetened with Sugar, tea. Lunch: chapati, Lentils (Sprouted) . Dinner: rice , tea, mixed vegetable, lentils. more...

1850 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...